partners

How to Break Free From the Same Old Stories [The Stress Less Show - Episode 94]

How to Break Free From the Same Old Stories [The Stress Less Show - Episode 94]

Are you being kind to yourself? For many of us, it is so easy to be our own biggest critic. When it comes to others in our lives, we can extend love, grace, and compassion to them. However, with ourselves, we tend to only focus on our faults and weak spots. In this week’s episode of The Stress Less Show, founder and owner of Your Story Matters, Ally Rose, and I are bringing awareness to the stories and thoughts we have about ourselves so we can start to shift our perspective to a healthier and more empowering mindset…

How to Feel Safe and Loved in Your Relationships [The Stress Less Show - Episode 93]

How to Feel Safe and Loved in Your Relationships [The Stress Less Show - Episode 93]

How loved do you feel in your relationships? And I’m not just talking about your romantic ones. Cultivating a sense of love and belonging in our lives with the people we spend time with is a basic need. Humans are social creatures after all! In this week’s episode of The Stress Less Show, holistic psychotherapist, Laura Brown and I are diving deep into what it means to really build relationships that are healthy and open so that we can feel loved and secure with the people we care about.

How to Find Yourself [The Stress Less Show - Episode 26]

How to Find Yourself [The Stress Less Show - Episode 26]

Join me on episode 26 of The Stress Less Show where Personal Coach, Sofia Lloyd, and I discuss how your relationship with yourself impacts your relationship with others and how to strengthen your relationship with yourself.

How to Strengthen Your Relationship Through Appreciation [The Stress Less Show - Episode 24]

How to Strengthen Your Relationship Through Appreciation [The Stress Less Show - Episode 24]

Join me on episode 24 of The Stress Less Show where Confidence and Relationship Coach, Alex Streisand, and I discuss how lack of appreciation can cause stress and disconnect in your relationships and how to strengthen your relationship by showing your partner that you appreciate them.

How to Prevent Money From Affecting Your Relationship [The Stress Less Show - Episode 23]

How to Prevent Money From Affecting Your Relationship [The Stress Less Show - Episode 23]

Join me on episode 23 of The Stress Less Show where financial planner, Kristy Runzer, and I discuss how you and your partner can approach finances together without letting it negatively impact your relationship.