Join me on episode 50 of The Stress Less Show where holistic mental health therapist, Danielle Massi, and I are reclaiming the word selfish and discussing the fear many of us have of putting our needs first!
Join me on episode 49 of The Stress Less Show where we are reclaiming the word selfish and learning how we can start taking care of ourselves and our needs first!
Join me on episode 48 of The Stress Less Show where mindfulness coach, Alex Stokes, and I discuss how we can release the stress in our bodies through a simple exercise and feel less overwhelmed!
Join me on episode 47 of The Stress Less Show where founder of Vibrant You Coaching, Nancy Smith, and I discuss how we can use sensory stress reduction techniques to manage our stress and keep moving forward on our goals!
Join me on episode 46 of The Stress Less Show where founder of the Solopreneur Academy, Sue Allen Clayton, and I discuss how we can grow our businesses while dealing with physical or mental illness!
Join me on episode 45 of The Stress Less Show where executive coach, Erin Owen, and I discuss how we can learn to function more efficiently at work and as a leader.
Join me on episode 44 of The Stress Less Show where Owner of Halcyon Floats Floatation Therapy Studios, Keri McGinn, and I discuss the importance of self-care and the healing power of float therapy!
Join me on episode 43 of The Stress Less Show where personal stylist, Susan Padron, and I discuss how we can treat ourselves and transform our sense of style this holiday season by shopping for ourselves with intention.
![Am I Afraid of Putting Myself First? [The Stress Less Show - Episode 50]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1583179456522-VP0RYGEIMC4E4SIIT4CM/Episode+50+-+Danielle+Massi+Background+Image.png)
![Am I Being Selfish? [The Stress Less Show - Episode 49]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1582584509995-OLLA8C8LZND1AP6V8FUX/Episode+49+-+Carlee+Background+Image.png)
![How to Use Tai-Chi Techniques to Bring Peace Into Your Day [The Stress Less Show - Episode 48]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1581374224444-UU9N7DTEWK0KGCHQLZ3X/Episode+48+-+Alex+Stokes+Background+Image.png)
![How to Use Your Senses to Stress Less [The Stress Less Show - Episode 47]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1580759807246-FXTM5Q0F3KH4X1KIQSU8/Episode+47+-+Nancy+Smith+Background+Image.png)
![How to Manage Illness While Creating a Successful Business [The Stress Less Show - Episode 46]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1580166187160-OYOPZPKNNAJ8F6CA8FC7/Episode+46+-+Sue+Allen+Clayton+Background+Image.png)
![How to Be More Efficient in Your Career [The Stress Less Show - Episode 45]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1579538774710-G5YD1HC45UALQ8WHPG1K/The+Stress+Less+Show+Background+Image.png)
![How Floating Can Improve Your Wellbeing [The Stress Less Show - Episode 44]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1575920093033-OQZAXK1DBBNP9ZRABOAW/Stress+Less+Show+Episode+44+YouTube+Thumbnail.png)
![How to Treat Yourself and Shop with Intention [The Stress Less Show - Episode 43]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1575313598003-QK9V6GL55LCBHZZI0Y8Y/Stress+Less+Show+Episode+43+YouTube+Thumbnail.png)