It’s the final week of 2020 and I don’t know about you, but I could use a break. How bout a tea break? In this week’s episode, Little Candle Tea Company founder, Louise Carruth, is here to share with me some great insights and tips on how to make your cup of tea the most important mindful moments of your day so you can reset and approach your life from a state of calm.
Happy holidays! There’s no time like holiday time to indulge in some much-needed self-care! On this week’s episode, I have two guests, the Unstoppable Sisters Logan and Anna from Call Me Unstoppable, to help me spread some self-care holiday cheer and share a few great tips you can use to start to bring more self-love and care into your life each and every day!
Treat yourself and your sweet tooth! Food is a major part of the holidays that can bring us so much joy, but it can also bring a lot of stress for those of us with allergies or other dietary concerns. On this week’s episode of The Stress Less Show, Brittany Baker of FOMO Baking is here to share her story and how to bring a little worry-free sweetness to your holidays!
How would you rate your sexual health and satisfaction? For many of us, this is not an easy question to answer! Sexual health can be a topic we’d rather avoid talking about or even thinking about. But this December is treat yo’self month on The Stress Less Show and part of treating yourself is taking care of your health inside and out! So join me and the owner of VSPOT Philadelphia, Paula Di Marco Young, as we start a conversation about sexual health and ways you can begin improving your sexual satisfaction and health so you can feel your best!
Tired of getting stuck in the same kind of relationships over and over again? It happens to the best of us! We keep dating the wrong people, having the same arguments, worrying about the same things. All the while, that negative little voice in our head keeps trying to convince us that a happy and fulfilling love life just isn’t in the cards for us… Well, guess what? That little voice is wrong (of course!) and love and relationship coach Jimmy Allen is here to share his experience in letting go of the roadblocks that appeared in his own love life and discuss how our past relationships can be the key to identifying what we need to do to shift into a new perspective on ourselves and our relationships!
Divorce and money. Two topics not many of us are itching to talk about, but let’s face it. Divorce can be really freaking stressful, a financial nightmare; and for many out there, going through a divorce or contemplating one can make you feel completely on your own with these feelings. Well, the good news is you are not alone! In this week’s episode of The Stress Less Show, I brought on Catherine Shanahan and Karen Chellew of My Divorce Solution to talk about their top tips for managing a financially draining divorce from a place of strength and clarity.
On a scale of 1 to 10, how would you rate your relationship skills? Building strong relationships in our lives can be a challenge for many of us, but fortunately, it is NOT impossible! Licensed Psychotherapist Kira Yakubov is joining me on this week’s episode of The Stress Less Show to share her tips on how to create AND sustain healthy relationships that are supportive, loving and fulfilling!
The kids have grown up and moved out. What now?? Coping with an empty nest can affect our lives in many different ways, but it can also have major impacts on our relationship with our partner. Reconnecting with our significant other and evolving our relationship isn’t always easy. Fortunately, Life Coach, author, and host of In The Nest, Jodi Silverman, is joining me on this week’s episode of The Stress Less Show to share her tips on how to rediscover and rekindle the relationship you have with your partner as you adjust to life with an empty nest.
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