Are you a tea drinker? For those of you who know me well, you know that I am a total caffeine-free tea person. I love it! But besides just being a delicious warm beverage to have in the wintertime, tea can also be a much more powerful and mindful experience. I sat down with my friend and colleague, Louise Carruth of Little Candle Tea Company, to have her share a little insight on how tea can do wonders for your day in more ways than you’d expect…
Holiday time is the perfect time for some self-care! Especially this holiday season with everything being so out of the ordinary, finding ways to focus on taking care of yourself is so important. Fortunately, my guests on this week’s episode of The Stress Less Show, The Unstoppable Sisters Logan Reed and Anna Mumaw, have a few tips and free gifts to help you start bringing a little more self-care into your life so you can treat yourself right…
‘Tis the season for good food! The holiday season in full swing now, and I don’t know about you but one of the first things that comes to mind is all the cooking and treats that come along with some of our favorite holiday traditions. However, as much as food can bring us together, it can also sometimes be a difficult thing to navigate for those of us with dietary concerns and allergies. That is why I was so excited to sit down with Brittany Baker, the founder of FOMO Baking, to hear more about her story and how her company is helping make the holidays a little sweeter for those of us navigating this time of year with food concerns…
When was the last time you really thought about your sexual satisfaction? Particularly among women in our society, sex can be a pretty big taboo to discuss. Many of us can be so used to ignoring our sexual needs and health altogether that we may even feel ashamed of connecting to this part of ourselves. But the reality is that health is a major stressor in the US and tending to our sexual health and satisfaction is a critical component of truly feeling our best. So let’s talk about it! This week, I sat down with the owner of VSPOT Philadelphia, Paula Di Marco Young, to start this conversation and share how taking care of your sexual health can help you feel your best in and out…
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