Social media scrolling keeping you up at night? It happens to the best of us. We get into bed, but we just can’t resist watching one more TikTok or checking Instagram one last time for any new messages. Then in a blink of an eye, a whole hour has gone by and we’re still not sleeping! This month, we are switching gears and talking about media overload because it can have major impacts on so many different areas of our lives - our productivity, our stress, and yes, our sleep! In this week’s episode of The Stress Less Show, founders of Behavioral Sleep Medicine Associates, licensed psychologist Jacqueline D. Kloss, Ph.D. and physician Amanda Swain, M.D., are back by popular demand to share their insights on how to keep our screen time from interfering with our bedtime!