entrepreneurs

How Daily Rituals and Routines Can Change Your Life [The Stress Less Show - Episode 77]

How Daily Rituals and Routines Can Change Your Life [The Stress Less Show - Episode 77]

How do you start your morning? Do you flop over and grab your phone to scroll aimlessly on Insta? Drag yourself to the bathroom half asleep before mindlessly brushing your teeth? We all have a routine, but how many of us stop to consider how our routine sets the tone for the rest of our day? You’d be surprised how much of an impact an intentional routine can have on your mindset. In this week’s episode of The Stress Less Show, founder of Finding Peace LLC, Mie Potter joins me to discuss the power of daily rituals and how they can change the way we approach our lives one day at a time!

How to Utilize Time as a Valuable Asset [The Stress Less Show - Episode 76]

How to Utilize Time as a Valuable Asset [The Stress Less Show - Episode 76]

We all have heard the phrase, time is money, right? But ask yourself: are you really treating it that way? Now more than ever it is clear that our time is precious! And the reality is that the way we spend our time is often far more important than the way we spend our money. In this week’s episode of The Stress Less Show, life coach and founder of Queen Brand Enterprises, LaTeisha Williams is sitting down with me to share her tips on how we can start to view our time as the valuable asset it truly is and how to start using it wisely!

How to Stop Social Media Comparison [The Stress Less Show - Episode 75]

How to Stop Social Media Comparison [The Stress Less Show - Episode 75]

It happens to all of us: we’re scrolling through our social media feeds, looking at everything our friends and favorite influencers are up to - business updates, vacation photos, parties, you name it - and suddenly in the back of our minds, there’s that little voice wondering if we are doing enough in our own lives. As hard as we try, it can be tough to escape the comparison game whenever we log on to Instagram or Facebook. In this week’s episode of The Stress Less Show, brand marketing strategist Robyn Graham and I are tackling social media comparison head-on and sharing a few tips on how to handle it like a pro!