time

How Daily Rituals and Routines Can Change Your Life [The Stress Less Show - Episode 77]

How Daily Rituals and Routines Can Change Your Life [The Stress Less Show - Episode 77]

How do you start your morning? Do you flop over and grab your phone to scroll aimlessly on Insta? Drag yourself to the bathroom half asleep before mindlessly brushing your teeth? We all have a routine, but how many of us stop to consider how our routine sets the tone for the rest of our day? You’d be surprised how much of an impact an intentional routine can have on your mindset. In this week’s episode of The Stress Less Show, founder of Finding Peace LLC, Mie Potter joins me to discuss the power of daily rituals and how they can change the way we approach our lives one day at a time!

How to Utilize Time as a Valuable Asset [The Stress Less Show - Episode 76]

How to Utilize Time as a Valuable Asset [The Stress Less Show - Episode 76]

We all have heard the phrase, time is money, right? But ask yourself: are you really treating it that way? Now more than ever it is clear that our time is precious! And the reality is that the way we spend our time is often far more important than the way we spend our money. In this week’s episode of The Stress Less Show, life coach and founder of Queen Brand Enterprises, LaTeisha Williams is sitting down with me to share her tips on how we can start to view our time as the valuable asset it truly is and how to start using it wisely!