How to Manage Media Overload For A Good Night’s Sleep [The Stress Less Show - Episode 74]

How to Manage Media Overload For A Good Night’s Sleep [The Stress Less Show - Episode 74]

Social media scrolling keeping you up at night? It happens to the best of us. We get into bed, but we just can’t resist watching one more TikTok or checking Instagram one last time for any new messages. Then in a blink of an eye, a whole hour has gone by and we’re still not sleeping! This month, we are switching gears and talking about media overload because it can have major impacts on so many different areas of our lives - our productivity, our stress, and yes, our sleep! In this week’s episode of The Stress Less Show, founders of Behavioral Sleep Medicine Associates, licensed psychologist Jacqueline D. Kloss, Ph.D. and physician Amanda Swain, M.D., are back by popular demand to share their insights on how to keep our screen time from interfering with our bedtime!

How to Budget Your Way to Prosperity [The Stress Less Show - Episode 73]

How to Budget Your Way to Prosperity [The Stress Less Show - Episode 73]

Raise your hand if you have a budget! Many of us out there have thought about starting one, but thinking about budgeting and actually doing it are two very different things. Whether it’s stress, fear, or overwhelm getting in your way of sitting down and putting a budget in place, the reality is that budgeting is the secret weapon in our arsenal when it comes to tackling our finances. This week, we are talking about the importance of budgeting and I have brought on the perfect guest, Clyrese Minor of Financial Bondage Broken, to share her tips on how to start a budget that works for you and leads you to a financially prosperous future!

How to Prepare for Emergency Expenses [The Stress Less Show - Episode 72]

How to Prepare for Emergency Expenses [The Stress Less Show - Episode 72]

If 2020 can teach us anything, it’s that we truly never know what can happen next in our lives. Emergencies come up, accidents happen, and unfortunately, some of these unexpected events can wind up being pretty expensive! While we can’t predict when emergency expenses come our way, we can find ways to prepare ourselves for them. In this week’s episode of The Stress Less Show, I am excited to have Justin Angle, Allstate Insurance Agency Owner on the show to discuss ways we can protect ourselves financially from the unexpected emergencies of life for more peace of mind!

How to Transform Your Money Mindset [The Stress Less Show - Episode 71]

How to Transform Your Money Mindset [The Stress Less Show - Episode 71]

I’m sure many of us are no stranger to thinking about money, but how often do you think about the WAY you think about money? Our thoughts and feelings about money can have a huge impact on our financial success in ways that we may not even realize. So it’s crucial to make those impacts positive ones! For this week’s episode of The Stress Less Show, I am so excited to welcome founder of OnRoute Financial, Kristy Runzer, back on the show to discuss how we can start shifting our money mindset to cultivate more financial abundance and freedom in our lives!

How to Financially Survive the Pandemic [The Stress Less Show - Episode 70]

How to Financially Survive the Pandemic [The Stress Less Show - Episode 70]

Let’s face it - this pandemic has brought up a lot of fears and for many of us some of our biggest fears are financial ones. Knowing how to stay afloat financially right now can seem impossible with so much uncertainty around what the coming months will look like. Luckily this week, Certified Financial Education Instructor and founder of Financial Sharktress, Galit Tsadik, is joining me on The Stress Less Show to continue our August money conversation and discuss ways that we can manage our finances effectively so we can financially survive this pandemic!

How to Use the Law of Attraction [The Stress Less Show - Episode 69]

How to Use the Law of Attraction [The Stress Less Show - Episode 69]

Money, money, money - it is one of the top stressors in our lives for both men and women. Not surprising right? We often spend so much time worrying about our finances, but what if we spent some of that mental energy on taking a different approach to our wealth? This August on The Stress Less Show, we are talking all things money and we are kicking things off by learning from author, teacher, speaker, and holistic practitioner Hillis Pugh how we can use the Law of Attraction to reframe the way we view our money and put us on the path towards a more financially abundant future!

How to Stay Healthy During the Pandemic [The Stress Less Show - Episode 68]

How to Stay Healthy During the Pandemic [The Stress Less Show - Episode 68]

While we all know taking care of our bodies is important, it has never been more important to keep ourselves healthy than right now in the midst of a pandemic! But how should we be going about it? I am so excited to welcome life enhancement coach Nancy Smith back on this week’s episode of The Stress Less Show to share her best tips for how we can create healthy habits and take care of ourselves and our immune systems so we can feel our best even during this uncertain time!

How to Have Healthier Sleep Practices [The Stress Less Show - Episode 67]

How to Have Healthier Sleep Practices [The Stress Less Show - Episode 67]

Show of hands: how many of us got a full 8 hours of sleep last night? Let’s face it, pulling ourselves away from work, family, or chores and getting in bed at a reasonable hour can be tough. And once we get in bed, actually FALLING asleep can seem even tougher. We all know that a good night’s rest is crucial for our physical health, but how do we make sure we are setting ourselves up to get the shut-eye we need? In this week’s episode of The Stress Less Show, founders of Behavioral Sleep Medicine Associates, licensed psychologist Jacqueline D. Kloss, Ph.D. and physician Amanda Swain, M.D., have come on the show to share vital tips and information on sleep and how we can implement healthy sleep habits in our bedtime routine.

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