recovery

How to Let Go of Coping Mechanisms That Don’t Serve You [The Stress Less Show - Episode 61]

How to Let Go of Coping Mechanisms That Don’t Serve You [The Stress Less Show - Episode 61]

Food, wine, shopping, TV? We all have habits and coping mechanisms that we fall back on, but not all of them are truly serving us. In this week’s episode of The Stress Less Show, owner of Eau Claire Sober Living, Michelle Markquart, and I are talking all about how we can start letting go of some of these coping mechanisms and replace them with newer healthier habits!

How to Stay in Recovery from Addiction [The Stress Less Show - Episode 30]

How to Stay in Recovery from Addiction [The Stress Less Show - Episode 30]

Join me on episode 30 of The Stress Less Show where recovery coach, Mie Potter of Finding Peace, and I discuss addiction and how to remain focused on our recovery so we can live a sober and healthy life.