https://youtu.be/IW48E2uW5eQ We love to hear inspiring stories and truly believe in taking time to appreciate what makes life so great. Thankfully we got to take some time to appreciate one of our client's personal stories. The image in this piece is of the backyard of a Zazen Creations (an APOP shop) customer's childhood home. The tree had to be cut down, but the family gave us a chance to let the tree live on by allowing us to burn into the original wood.
Rest Day Recipe: Chicken Pot Pie
1. Chop up 1-2 small potatoes (and boil them until done), a few carrots, and a quarter of an onion.
2. Put chicken in a pan and fill it with water until the chicken is covered. Boil the chicken until done.
3. While potatoes and chicken are cooking, prepare crust. Use the directions from the jiffy pie crust box.
4. When potatoes are done, strain and put in a pie dish along with the carrots, onions and salt and pepper to taste. 5. When chicken is done, put broth (chicken water to taste) in pie dish. Tear chicken into small pieces and put in the pie dish.
6. Take your prepared pie crust and cover all the ingredients.
7. Bake in the oven for approx. 35 minutes or until golden at 350 degrees.
Enjoy!
Carlee's Homemade Breakfast Bowls
TOTAL CALORIE COUNT: 460
Calorie Breakdown:
- Large White Tortilla-------------------------200
- 2 Large Eggs------------------------------------140
- 2 Slices Bacon----------------------------------70
- 1/8 cup Mexican Shredded Cheese--50
This meal was definitely filling and as always the calories can be cut even more by buying even healthier products such as smaller wheat tortillas, low fat cheese or turkey bacon (I was just using some leftover ingredients from around my house :P ). Happy Eating! :)