Breaking dishes, shouting matches, throwing things - anger has a way of getting the best of us sometimes. Especially in these times of stress and uncertainty, we can quickly find ourselves overwhelmed by anger, feeling it bubble up under the surface until it spills out of our control In this week’s episode of The Stress Less Show, Psychotherapist and CEO of At a Moment’s Notice, Tyra Gardner, and I are discussing all things anger and how to navigate all the feelings and symptoms that come along with it and stand in our way.