emotional well-being

Emotionally Supporting Our Children During The Pandemic

Emotionally Supporting Our Children During The Pandemic

I think we can all agree that in order to be a better version of ourselves, we need to know how to navigate the world of emotions gifted to us.

In other words, to become the best version of ourselves we need a sense of emotional safety and that is exactly what Dr. Michelle Natinsky and I dug deeper into this week on The Stress Less Show.

For parents, this looks like creating an emotional foundation for our children so that they…