Join me on episode 27 of The Stress Less Show where fitness and nutrition coach, Nick Deacon, and I discuss how you can not only learn to identify stressors in your life but also learn to increase your ability to handle more stress and reframe your relationship with it.
![How to Stop Emotional Eating and Heal Your Relationship with Food [The Stress Less Show - Episode 28]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1565626463443-8VAP8H069PZZA5EWSUOD/Stress+Less+Show+Episode+28+YouTube+Thumbnail.png)
![How to Increase Your Capacity to Handle Stress [The Stress Less Show - Episode 27]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1565193895067-NKNN06A9YKA3LGQCSIE8/Stress+Less+Show+Episode+27+YouTube+Thumbnail.png)