eating

How to Stop Emotionally Eating [The Stress Less Show - Episode 66]

How to Stop Emotionally Eating [The Stress Less Show - Episode 66]

We all have our comfort foods from time to time, but have you found yourself constantly overwhelmed by feelings and turning to the cookie dough just as a way to cope? It is okay, because you are not alone. Many of us out there struggle with emotional eating and it can seriously impact our stress and the way we feel inside and out. In this week’s episode, founder of Escape From Emotional Eating, Jessica Procini returns to the show to talk about all things emotional eating so that we can let go of the emotions driving us to the kitchen and start using food to truly nourish our bodies.

How to Stop Emotional Eating and Heal Your Relationship with Food [The Stress Less Show - Episode 28]

How to Stop Emotional Eating and Heal Your Relationship with Food [The Stress Less Show - Episode 28]

Join me on episode 28 of The Stress Less Show where Emotional Eating Healer and founder of Escape From Emotional Eating, Jessica Procini, and I discuss emotional eating and how to start using food as fuel instead of as a way to cope with stress and overwhelm.