Show of hands: how many of us got a full 8 hours of sleep last night? Let’s face it, pulling ourselves away from work, family, or chores and getting in bed at a reasonable hour can be tough. And once we get in bed, actually FALLING asleep can seem even tougher. We all know that a good night’s rest is crucial for our physical health, but how do we make sure we are setting ourselves up to get the shut-eye we need? In this week’s episode of The Stress Less Show, founders of Behavioral Sleep Medicine Associates, licensed psychologist Jacqueline D. Kloss, Ph.D. and physician Amanda Swain, M.D., have come on the show to share vital tips and information on sleep and how we can implement healthy sleep habits in our bedtime routine.