How do you find true emotional freedom?
Here Are The Steps We’ll Take Together to Discover True Emotional Freedom:
Step 1: Manage Your Energy
Being in a stressed state (AKA 'fight, flight or freeze' mode) limits our ability to access effective creative solutions to the problem at hand. This is why managing our energy is the very first step we will take together. During this first step you will learn the powerful foundational tools of the program. These tools will support you in stepping out of a stressed or unsupportive state of mind and into 'rest & digest' mode, the head space that allows you to once again access your powerful ability to effectively solve problems.
Step 2: Identify your blocks
Identifying your blocks is incredibly important for us to get to the root of what is really causing chronic stress or discomfort in your life. This is not your worries about money, your partner forgetting to unload the dishwasher, nor the pile of papers on your desk that have been driving you crazy. During this step, you discover that much of your chronic stress is caused by something deeper. This is where the foundational energy management tool of the program, The Block Inventory, comes into play. At this point in our journey together, you will create an inventory of everything that bothers you on one level or another and we will dig deeper to discover the root cause of each stressor. And, as someone who has 'been there', I will hold space for you to be truly seen and understood during this process.
Step 3: Create Your Plan
This is the part of the program where we will comb through your block inventory and together we will create the plan for how you will address and remove each block in the inventory. This is where we look at what's holding you back and we prioritize what we're going to tackle together and when. Having a clear plan of action helps us prevent overwhelm and gives us a clear idea of what we need to do now to get to where we want to be.
Step 4: Remove Your Blocks
During this step, you will begin working your unique plan. Every single member of the community has different blocks that need to be removed in order to experience true emotional freedom and achieve the results they desire. In order to experience clarity, peace, freedom, abundance, etc. each member must begin the process of removing each block one by one. This is the deep work, but worry not I'll be here supporting you every step of the way.
Step 5: Embrace Grace
This is the point in the program where you are in a beautiful state of mind more times than not. You are living a life in alignment. You are in maintenance mode and are on top of managing your energy consistently. You continually identifying new blocks as they come up. You are updating your plan as needed and consistently following through to remove blocks. At this point doing the work is part of your day-to-day life. It is during this final step, we work together to stick with it and when or if you fall off the wagon, get right back up and re-return to the process with ease.
And here’s the power of the process…
Not only will you find true emotional freedom for yourself, but simply in doing that you will create a positive ripple effect in the world.
In working The Stress Less Method, you begin walking the walk, living your truth, and living a life in alignment. As you do this deeply important work, others will start noticing the shifts that you've made in your life for the better…
They'll start noticing that…
You are more at peace than you’ve ever been.
You are more in your power than you've ever been.
You are experiencing more abundance than ever before AND you're working less.
Other people will start noticing and it's at this point that…
You get the privilege of carrying hope to others who are struggling by simply showing them that finding true emotional freedom is totally possible.
Interested in working The Stress Less Method?
Client Experiences
Carlee Ciaffone
Founder, The Change Concept
“I am always the oldest, the manager, the motivator, the captain, the teacher, the coach, etc... and I pride myself in encouraging others to be brave and to find happiness. Sometimes I feel like there is no one to lead me because I am always leading. I guess I just wanted to say thank you. For being proud of me in all of our calls and for pushing me to be the whole version of myself. Besides my favorite writers and speakers, I do not have many people (if any) that I go to for advice or motivation and you have been that person for me so thank you.”
Rebecca Braglio
Attorney
“I can tell how much she really listens to what I'm saying and without any judgment, which is really something I need. I feel really safe speaking to her and sharing the things I want to work on. She has been spot-on with every single recommendation when it comes to additional resources, too. I can honestly say this experience has changed my life and my perception of myself.”
Justin Malone
Product Marketing Manager
“So many things have been accomplished while working with Carlee. I've totally leveled up in many aspects of life: socially, professionally, physically, & spiritually. In the time working with Carlee, I've landed a job in my desired field, moved closer to home (southern boy at heart), and become more self-aware than ever. All of this has given me the opportunity to truly build on the things that matter most to me. It's a great place to be in mentally.”
Shelby Listokin Kwartler
Health & Wellness Coach
“Working with Carlee was a fantastic experience! Not only does she actively and compassionately listen to her clients, she provides a completely judgment-free zone where you feel free to really dig deeper into issues - without it turning into a therapy session. Carlee has such magnetic energy and is a joy to be around, even virtually! Talking with her is like having a conversation with an old friend, but a friend who cares about you progressing in your professional goals and isn't afraid to challenge you on things. She has a wealth of knowledge and useful recommendations, I learned about something new almost every time we spoke! And I always left our meetings with constructive and actionable next steps.”
Kathy Shaver
Artist
“Carlee is able to zoom in on areas that can be problematic for me (the obvious but ignored!), suggest helpful, meaningful strategies, and to push me out of my default posture of surrender into a place of action and success. If you want to kick-ass in your professional life, enjoy feeling confident and nurture your creative drive while also strengthening relationships with those you care about, work with Carlee! Results are guaranteed.”
Rebecca
Graphic Designer
“Carlee is absolutely wonderful! I'm admittedly more of an introvert, but even when I had my first conversation with Carlee it felt like talking to an old friend. She helped me overcome a lot of mental blocks and rethink how I should structure my goals and my time to avoid burnout. It's not an exaggeration to say that working with Carlee was life changing.”