I’m sure I don’t need to tell you that getting older is filled with a lot of stress. When we are kids, our parents and parental figures often act as our protectors from the day to day stresses and responsibilities that are now commonplace in our lives - bills, work, insurance, you name it. Our parents take care of us, so we can feel free to explore and learn about the world. However, one thing that we don’t always like to talk about getting older is the stress that comes from having to become caregivers in life, for our aging parents, chronically ill loved ones, and more. It can be overwhelming to manage caregiving responsibilities with our own daily lives, and it inevitably affects everyone at some point as time goes on. That is why this week on The Stress Less Show, we are talking about how to manage the stress that comes with caregiving…
This week's Rest Day Recipe we found on Pinterest! It's orgins...Followerr.net.
- 4 boneless skinless chicken breasts (or thighs)
- salt and pepper
- 1 cup chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic
- ½ teaspoon red pepper flakes (or more to taste)
- 1 tablespoon olive oil
- ⅓ cup finely diced shallots (or red onions)
- 2 tablespoons salted butter
- ¼ cup heavy cream
- 2 tablespoons chopped parsley or basil
- Using a mallet, pound down the chicken breasts/thighs into ½ inch thickness. Sprinkle a pinch of salt and pepper on both sides of the chicken.
- In a 2 cup measuring cup or a small bowl, combine the chicken broth, lemon juice, garlic, and red pepper flakes.
- Position a rack in the lower third of the oven and preheat the oven to...
The holidays tend to be a crazy time of the year for most of us. Here are a few tips from our Fitness Nerd Family Members to help you get through them without letting your healthy habits slip:
1. "The steps to getting myself help were the hardest and greatest things I ever did. The first step to solving any problem is talking." When you're feeling down, Stormy Smith, APOP member since March 2014, says that reaching out for help is key. Don't be afraid to ask for help-whether that is from friends, family or a professional. Everyone needs someone to lean on.
2. “You only get one shot at this life. So be you; do you. Be happy with your choices and don’t worry about impressing others or conforming.” -Misty Mann, Member since December 2015
3. "Embrace who you are! It took me a year into college to remember that I need to embrace who I am, a quirky and random human being, and I couldn’t be happier with that. Sure some people think you suck, but comparatively you will bump into and find some incredibly awesome like-minded people along the way. Trust me." -Will Hurry, member since November 2015
4. "The more you act happy, the more you end up feeling happy." -Will Hurry, member since November 2015
5. “Willpower is so important in weight loss–willpower and dedication. You have to get up every morning and say, ‘This is who I’m going to be today.’ You have to be your higher-self. There is an opportunity to be your lower self: not go to the gym, eat poorly, etc., but you have to choose to be your higher-self. It’s a choice. It’s all choices. Everyday is a choice.”-Max Kohls, member since October 2015 (Max also recommends this podcast: http://www.stuffyoushouldknow.com/podcasts/willpower-works/)
6. Avoid those pesky cravings by drinking lots of water. -Misty Mann, member since December 2015
7. Do it for yourself not for others. Both Misty Mann, member since December 2015, and Max Kohls, member since October 2015, agree that this is key for achieving your personal goals.
8. "Feeling down? Hit the Gym! Not only do you get to work off your frustrations, but you leave feeling like a rock star–because you really have accomplished something!" -Carlee Myers, Founder APOP
9. "Never let food become an obsession. I know it’s comfortable and it makes many of us feel better, but in reality food doesn’t change a thing. My challenge to you is to directly deal with the problems you have in life." -Michelle McDonnell, member since August 2015
10. "Love your neighbor(s)." -Mary Ellen McAbee, member since September 2015
11. "Don't get caught up in the hustle and bustle; This season, more than any other time of year, is about family and friends." -Cathy Myers, member since March 2015