Why You Can't Stick to Those New Year's Resolutions

Can you believe that 2018 has almost passed us by? Now that we have all had a happy Thanksgiving, we have officially entered holiday season and the last few weeks of the year before 2019. In the spirit of the holidays, I want to give you a little gift for your new year and tell you the number one reason so many of us just can’t seem to stick to our New Year's’ resolutions.

You know the story, you tell yourself that you’re going to lose 30 pounds this year which is a great goal. Then the year passes you by and those gym shoes you bought in January haven’t left your closet since February. Whatever the resolution was for you, we have all been there and you probably spend every December wondering why you weren’t able to follow through on the goals you set for yourself. Well, it turns out that the problem isn’t with the New Years’ resolution itself. The number one reason we do not follow through with our New Year's’ resolution actually has more to do with the reason we are trying to pursue the resolution to begin with.

We may tell ourselves that we want to lose 30 pounds this year because we want to be healthy, but the reality is for many of us, that is not really want we care about at the end of the day. What we really want is to be able to keep up with our friends on their Saturday morning hikes. Or maybe we want to feel confident when we go to the beach in a swimsuit. Quite frankly, we might just want to lose 30 pounds so we can go out and get laid. That is okay!

Many aspiring entrepreneurs go into the New Year wanting to start a company and they say they want to create this business for money or to help people. Those reasons might be a part of your motivation for starting this business, but there is more to it most of the time. Everyone needs money or wants to help people, but there is a bigger motivation that is really driving your decision to become an business owner. It may be that you want to buy your first house or you want the freedom to travel.

While you may feel that motivations like getting laid or wanting to buy a house appear selfish, the only way to stick to big resolutions is to really get in touch with why we really want the end result. When we know what that motivation is, we can find the drive to stick to our goals this year and all the years to come.

Finding your real motivation is a really powerful way to follow through with your New Year's’ resolutions, but I know that really achieving the things you want to in the new year is far from easy. It is really freaking hard! That’s why I’ve got you covered.

I want all of us to cross off every single one of the resolutions we set for 2019, so I am doing a virtual vision and planning workshop on December 1st at 11AM called, How to Create Everything You Want in 2019.

THIS WORKSHOP IS NOT PLANNING AS USUAL! I have an alternative way to think about what you want that is going to help you get in touch with the real motivation behind your goals so that you can create your detailed 2019 plan. We will explore what you want and what your core desired feeling is in life, so that you know how you want to feel day in and day out.

I am so excited for this workshop because I know how much this method of planning has helped me achieve each year and I can’t wait to share that with you! If you are ready to become a planning guru so you can put in some serious work next year, sign up for How to Create Everything You Want in 2019 here!

As a special bonus, you can get a Cyber Monday Hangover discount by using promo code CYBER today to save over 65% on your ticket! That means you will be getting the tools you need for your most successful year yet for just $97! I can’t wait to see you there!

Work Life Balance: Is It Realistic? With Joanne Sapers

Recently, I had the pleasure of sitting down and talking with my good friend and colleague Joanne Sapers, the founder of Go Deep with Love, about a topic that I have been thinking about deeply for a long time. We talked about work-life balance and if it is realistic to expect that we have a balance between our professional life and our personal life. This question has been weighing on the minds of a lot of people lately, as more and more we find that our society is a 24-hour Society. Forbes just recently put out an article stating that it might not be realistic to expect a work-life balance in today's work culture. However, I don't think that's true.

While work-life balance may not be possible in the traditional fifty fifty way that everybody strives for, I think it is incredibly realistic to be able to find a balance between work and your personal life so long as you find what that balance looks like for yourself. Work-life balance looks different for everyone because life is fluid and always changing. I know what it looks like for me; and in my conversation with Joanne, I was really looking forward to hearing her perspective on what having a work-life balance means for her. Joanne mentions that for her, starting her mornings connecting with her spirituality is very important.

“When I start my day, I do meditation I do journaling I do beautiful exercise I do total silence I do anything and everything that is going to say yes to me and remind me, because I go deep on the spiritual level, that everybody is one everything is one and as I wake up in the morning I’m part of this oneness.” - Joanne Sapers

Work-life Balance depends heavily on the things you want and need out of life. Spirituality is a major component in Joanne’s life and what she needs to feel fulfilled each day. For me, art is my spiritual practice and in order to feel balanced, I need to take the time to be creative. However, there was also a time in my life when I was growing my business while keeping a day job. Work-life balance for me then meant that my previous full-time job was work and my life was my business; and that is what felt right to me. Work-life Balance is all about perspective. It is important to think about what is right for you personally not only in the present moment in terms of what you want to create and self care, but also in the long term. Without finding a balance that is true to us in the long term, we may not be able to achieve all of the things we want to do in life.

Lacking a balance in our professional and personal lives also can negatively impact us emotionally. Before we started working together, a client of mine was stretching herself really thin working and volunteering for a bunch of different organizations and causes. Even though she cared for these causes and places she worked, she was also a painter who didn’t have the time to paint. Because she had so much to work to do and so many responsibilities to her family, she wasn’t painting anymore. That imbalance in her life resulted in her becoming resentful and snippy with her loved ones. Without the balance between her work and her passions, she was caught in a cycle of anger and energetic exhaustion, unable to really engage in her life.

Together, she and I had to figure out what the balance between her responsibilities and her painting looked like. We realized that she needed to have a certain number of minutes in the studio everyday in order to feel like she was living the life she wanted to live. As we slowly began building time for creativity back into her life, she was able to start letting go of the negative emotions she had been holding onto because she was doing what she felt she needed to do in life. By releasing these emotions, she was able to clear her mind and make better decisions for herself. She was able to say no to work and volunteer opportunities that she did not have the time for, in a way that was compassionate towards herself and the other person. Now, she is able to create paintings regularly and recently did a show where she sold every painting she had.

Once you start feeling more pride in who you are and what you do, you realize that you are worth taking care of and saying no to the things that overwhelm you. We might not believe that the “me time” and the life part of the work-life balance scale is important, but it might lead us down a journey we could never have imagined. So I encourage you to take the time to really discover what you truly need to feel that sense of pride and fulfillment in your life.

If you are struggling with visualizing what you need to do to connect with that sense of pride, I have created a virtual workshop just for you called, How to Create Everything You Want in 2019, on December 1st at 11AM. This 2 hour workshop is designed to help you discover what you truly want in life, set realistic goals that will move you forward towards the life you truly want, as well as address the negative setbacks and challenges that can get in the way so that you feel confident in your ability to achieve your goals. Sign up and learn more by clicking here!

Five Things That Cause Your Procrastination

Let’s talk about procrastination. If you are like most people, procrastination is your worst enemy. Out of all my conversations with people, I find that procrastination factors into two big problems in our lives. First, Procrastination is preventing you from achieving your professional goals, and second, it is literally stealing away the valuable personal time that you should be using to relax, recuperate and work on that passion side project you have like starting a new business you are excited by. As a result, procrastination becomes the enemy of change and growth, especially if you are trying to build your dream career. That’s why I want to help you identify five things to look out for when it comes to procrastination. You may find that one or all five are hindering your ability to beat procrastination. The first step is being able to recognize which of these things could be causing your procrastination.

1. Fear of Failure

The first common cause of procrastination is the fear of failure. You think you won't be effective you believe you're bad at the task or at the other end of the spectrum, you have perfectionism. You feel that you have to be perfect at the task you need to do or else you're going to get rejected or some other negative thing will happen.

2. Overwhelm

The second thing that is a really common cause of procrastination is overwhelm. I know you’ve seen all those memes on the internet. “I have so much to do, but all I want to do is take a nap.” That’s overwhelm, and as funny as those memes can be, not remedying that overwhelm is really taking a toll on your ability to actually recuperate from your work day because we fall into a vicious cycle. When we're overwhelmed, we're not doing our work and when we do our work we get overwhelmed even more. We procrastinate and work continues to pile up. Before we know it, procrastination has literally ruined our week, then our month, and then our entire year.

3. Energetic Exhaustion

The third thing I find that causes procrastination a lot is energetic exhaustion. Usually, energetic exhaustion is associated with chronic worry about money or situations happening in our lives. When we are worrying all the time, that takes energy and it literally sucks energy away from what is most important to us in our lives. By the time we get to the work we needed to accomplish, we're already exhausted from worry. That is when we go back to thinking, “I'm so tired I want to take a nap right now,” and we slip into procrastination.

4. Rationalization

The fourth thing that is a common root of procrastination is rationalization. This is what is happening when your brain convinces you that you should take a break instead of working on that task you have been putting off. You spent a few minutes on work yesterday, but there is still a lot to be done. Yet, your brain says, “Hey, I did that one thing yesterday. I deserve to take it easy!” Then, three days go by and you are still “taking it easy.” When we find ourselves trapped in rationalization, we are focusing more on the present gains than we are in the future gains of living the life that we want to live. Everyone needs a break sometimes, but the key is to be realistic with when you need a break and for how long. Not being realistic here leads to procrastination.

5. Perceived Infinite Amounts of Time

Finally, the fifth cause of procrastination is perceived infinite amounts of time. This is a result of not only overestimating the time we have to do a task, but also underestimating the amount of time it will take to do that task. You might recognize this situation. You have a task you have to do by the end of the week. You think, “This task will only take fifteen minutes and I have four whole evenings after work to get it done, no problem!” Then, you get to the end of the week and you are scrambling to finish that task you put off all week - and even worse - that “fifteen minute task” ends up taking over an hour. When we underestimate how long things will take us, that makes it easier for us to put things off until later and later and later. Before we know it, we’ve procrastinated away all that time we thought we had.

What do we do?

All five of these things are roadblocks for us to get stuff done. More importantly, these things are costing us our time with our family, loved ones, and friends, and even our time to relax and binge on some Netflix guilt-free at the end of the workday. We need tools in our tool belt to be able to manage procrastination and balance our personal and professional lives so that we can handle those times when e-mails are following you everywhere you go and work worry is taking over your mind. We also need to know how to curb the impulses to jump into the opposite end of the spectrum where you are on a 10 hour Netflix binge and avoiding your work completely.

I want to help you escape procrastination. That’s why I decided to create my free online training, Work-Life Balance: How to Enjoy Life Without Sacrificing Progress at Work. It is happening on November 19th at 7pm ET and is all about having your cake and eating it too. If you are really struggling with procrastination, grab your spot here so that you can learn how to keep work and procrastination from taking over your life.

Why You Need to Take Time For Yourself

Lately, I have had a lot of conversations with people that are in transition. These are people who are either looking to transition from their current full time role into a new job or create a new business, or are also people who have been laid off by huge companies and are trying to reinvent themselves in their career. Maybe you can relate.

What's interesting about the people I have met is that many of them are working in their current position beyond the traditional 9 to 5 schedule. Nowadays, it is the expectation amongst employers that we will be there on our nights and weekends, ready and on call for any little problem that arises. Even the people I have met who have recently been laid off are working around the clock trying to find a new way to make ends meet. Every day, we fall into the cycle of overworking ourselves in positions or situations that we never even wanted to begin with. How do we find the time to get out of the job we accepted just because we needed to escape the financial hole we were in? How do we break the pattern of working all the time so that we can build the career we truly want for ourselves?

The obvious answer I hear a lot is time management, however, I think there is more to the story. I think a lot of people out there really do know how to manage their time. I think that if all you needed to do was create more time in your day, you could. What stops so many of us from creating the time we need to create the career we want is the underlying fear that we are being selfish. We can be so afraid that spending that time on ourselves is selfish when we have families and day jobs that need our attention. How do you make that time commitment to transitioning to a more fulfilling career without feeling frivolous or selfish?

One of the main things that I recommend to people who are trying to make a pivot in their career while they allocate a lot of time to their current role is to think about the value that you bring to the table and to think about the importance of this career transition in your life. Think: If you do not make this career change, what will happen and how will you feel? If you do make this change, how will you feel then? What does this career change mean to you?

I met a woman recently who was so in love with the work she does that she wants to work in her position at her organization for the rest of her life. Her career is focused on a spiritually driven purpose that she discovered within herself. Imagine how devastated she would feel had she not taken the time for herself to find it. It is important not only to think about the value you can give to society when your work truly aligns with your purpose, but also to think about the consequences of you not making that move forward. When you are in touch with your value and the potential you have, you reinvigorate a sense of motivation.

Remembering your value helps you realize why you as a human being on this planet are worthy of taking even just ten minutes a day for your goals. Create some time for your job search or your business each day - whether it is ten minutes or an hour - and the value you will see in yourself will grow. The more the value you place on yourself grows, the more you will feel worthy of using that extra time for your future. That way, if anyone tries to call you out on taking a little time for yourself, you can confidently look the in the eye and say, “It’s only a few minutes and I am doing the world a favor by pursuing my calling and helping others with my heart centered action.” The talents you have to share with the world are valuable to everyone, so use them wisely.

If you struggle with seeing the value in taking time for yourself, I am going to be giving a free online training called, “Work/Life Balance: How to Enjoy Life Without Sacrificing Progress at Work” on November 19th at 7PM ET. During this training, I will be giving you tools you need to remedy burnout and hit your personal and professional goals in the next year. Sign up here!

A Creative Way to Reduce Your Stress

A lot of my private clients have mentioned to me that even though I share so many useful tools and ideas to the world, there is one powerful thing that I use with my clients who are feeling overwhelmed that I haven’t ever shared. After hearing this from clients over and over, I realized that they were onto something so I want to start doing something a little different over the coming months and share with you my tried and true methods for reducing stress with creativity.

If you have followed me for a while, you probably know that I am an artist and I cannot tell you enough how effective creativity can be when I need to let go of all of the craziness in my life. This first exercise that I want to share with you can really allow you to reduce your stress. When I am stuck in a rut, I always return to this creative exercise to reclaim a sense of calm. I am going to explain how I go about starting this exercise, but I encourage you to customize the process to you. You can watch the video above to see what this exercise actually looks like.

When I feel myself slipping into an overwhelmed state of mind, I will start my creative stress reduction practice by grabbing a piece of paper and marbling it. Marbling can be a complicated process so you do not have to do this step. Marbling consists of putting ink in water and then placing a blank piece of paper on the water’s surface and then the paper pulls back these gray areas from the ink, resembling a piece of marble. For me, I like to do this because these areas feel symbolic to me. They represent all of the extenuating circumstances in life. We are all dealt our own hand of circumstances that are beyond our control and I like to think this marbling process brings that to life on the page. From this page, I begin to think about how I am really feeling in the moment. This is when we go to the next step: scribbling!

If you do not want to try marbling, you can do the rest of this exercise with any kind of paper you want. You can use paper that’s old and discolored, paper with dots all over it, or just plain blank paper. I take my piece of marbled paper and begin to draw how I am feeling in the moment. What does this look like? This doesn’t mean I draw a sad self portrait or create an elaborate drawing. I listen to all of my emotionally exhausted feelings and thoughts and I scribble on the page. We are trying to draw the essence of the emotions we are feeling in this moment. Maybe your emotional exhaustion looks like a flat line, or maybe it feels more like a frustrated zig-zagging pattern. Whatever feeling you have, try to express it in an abstract way and let out all of that emotional energy onto the page. This part of the exercise is all about emotional release so you can do this for as long as you need to.

Next, we are going to be more meditative in this exercise. What I like to do next is take my piece of paper and I begin to highlight and go over the lines I have drawn in fine print markers. You can do this in any way you’d like with whatever materials you want. Shapes and areas in the scribbles and the marbling or design of the paper will begin to pop out and by highlighting these areas in marker, I am symbolically pulling out the things in my life that do or don’t serve me. This part of the exercise gives you the space to meditate on the benefits of life and the emotions that have come up as you continue to express yourself on the page.

The longer you do this exercise, the more you will see all of the energy and emotion you put into it. This exercise is all about being present with this manifestation of your emotion. You do not need to judge anything that comes out of you, simply let everything out on the page and be with it. Over time, you will start feeling that overwhelm, stress and anxiety dissipate. The more time you spend with the emotions you've drawn, the more peace you will find you feel from within you. If you're craving a sense of ease, calm or just a clear state of mind try it out, scribble out your emotions and draw back into them. I promise you'll feel much better afterwards.

If you have been feeling so overwhelmed by stress at work, you can check out the free 5 minute morning meditation that I have created for you here. You can also sign up for a complimentary clarity session with me here. Together, we will discuss where you’re at, where you’re going, what’s getting in the way and create a clear plan for you to find the work you love that doesn’t leave you burnt out every day!

Let's Talk About The Proposed Overtime Rule

I need to tell you about something I learned recently that completely shocked me and affects every single one of us. I went to an event last week called “A Guide to Pennsylvania's Proposed Overtime Rule” to learn about new laws surrounding worker overtime pay that are being introduced in the state of Pennsylvania and I quickly discovered that the laws designed to protect employees’ salaries which should be common knowledge are unknown to most of us. If you live in a state other than Pennsylvania, I encourage you to look into the laws surrounding overtime pay because the rules may surprise you.

In Pennsylvania, the current laws on overtime pay have not been updated since the 1970s. These current overtime laws state that if you work in Pennsylvania and make just $250 a week or $13,000 annually, your employer does not have to pay you overtime. I don’t know about you, but I could not believe what I heard when the event speakers said this. In 1970s, a minimum annual salary of $13,000 may have been enough to live off of, but it is 2018. Fifty years have gone by, the cost of living has continued to rise but the minimum salary has not and employees are suffering.

In response, Governor Tom Wolf proposed a new law this June to update these overtime rules to raise the minimum salary requirement. Beginning in 2019, Wolf is proposing to change the minimum requirements to $610 a week or approximately $31,000 annually. So, if you make more than $31,000 a year your employer can ask you to work as much as they want without paying overtime and if you make less than $31,000 you’ll have to track your hours and employers will need to pay you overtime if you work more than you were hired to work. The proposed law would continue to increase the minimum salary requirement over a few more years. In 2020, the minimum would increase to $39,000 per year and then to $47,000 annually in 2021.

An increase in the minimum salary sounds like a great thing to me and employees everywhere, but there’s a reason why it hasn’t happened yet. It turns out that the Federal Government recently tried to raise the minimum salary requirement. However, a lawsuit was filed against this change and the government lost. Companies were able to continue working their employees to death and all they have to pay them is $13,000 a year. That is absolutely crazy to me.

What was really shocking to me about all of this, however, was the reaction I saw in the event venue. While I was excited to learn that there was a new law designed to raise the minimum salary for workers, I was the outlier in the room. A majority of the people in the room were completely outraged and disgusted by it. Most of the attendees were employers with bigger companies. For employers with a lot of employees, paying for overtime for each employee is expensive. These employers don't want to have to worry about paying for overtime because it's a large cost to their business. In all of their outrage, I was surprised that it seemed like not many of the people in the room were thinking about what living off of $13,000 a year really feels like today. You cannot survive off of $13,000 a year in today’s world, plain and simple.

An increase in the minimum salary requirement does come with side effects. Some people at this event did point out that this change may make some employees feel like they are being demoted because their employers might need them to start tracking their hours to ensure they are not working too much. You might also be an employee that likes to go the extra mile for your company by working extra hours and this law may prompt your employer to prevent you from doing that. I understand these concerns, yet I think this may be a blessing in disguise. A lot of us are at home checking work emails at all hours of the day and getting underpaid for that extra work. Teachers especially are working on lesson plans and grading papers 24/7 with no law guaranteeing them overtime pay. This law could really help work-life balance by making employers think twice about overworking their employees and help employees feel empowered to make smarter choices about how much they want to work. However, the one side effect that concerns me is that employers may choose to lay off lower level employees in order to avoid overtime pay.

Even with potential side effects, the fact is that you deserve to get paid better for putting in extra work. If you live in Pennsylvania and feel strongly about this law, the good news is that you can still provide your feedback to the state government before this law is finalized. Whether you are in support of the proposed plan or have other input to give, I encourage you to get involved in this issue because it is so important to so many people. For those that live in other states, I also encourage you to look into what laws are affecting your pay as there might be something you can do to change them. I personally am excited that Pennsylvania is moving forward in the right direction towards more fair pay. Day in and day out, I meet incredibly talented people that are overworked and underpaid. They deserve to work for a salary that reflects their value.

If you feel like you are overworking yourself at a job that leaves you feeling unfulfilled and empty, grab a ticket to attend my talk on “How to Find Work That Fills Your Wallet AND Your Soul” this Friday at 12PM. The tools I share on Friday will bring you one step closer to leaving a job that doesn’t speak to your true value and to finding the work you love!

Stop Searching For Your One True Calling

I often see people put an overwhelming amount of pressure on themselves, struggling to answer one question: What is my one true calling? All the time, I talk with people who feel so lost in the confusion around finding that one perfect job or business idea that is going to finally make them happy and excited each day. We all have had that internal conversation with ourselves growing up about whether we should be an accountant or a fireman or any other job you can think of. Yet, as I was talking to my partner about a client, we got on the subject of soulmates and that’s when it hit me. So many of us have got this “finding your calling” thing all wrong. Finding your one true calling, just like finding your one true soulmate, is not how real life works.

As a society, we seem to have these beliefs that, written in our souls or our DNA, there’s this one true position or job out there for us to find in order to feel satisfied and there’s one true person for us to fall in love with. We all have that urge inside of us to seek out the fairytale ending - in love and in a career - where you find “the one” and the story ends happily ever after. However, I am a firm believer that we don’t just have one soulmate forever or one perfect job forever. I believe that you will find that you have a different soulmate or soul-career for different parts of your life.

In the span of your love life, you may have had your high school sweetheart, your whirlwind college romance, and so on. In your professional life, you might have had your high school babysitting job, followed by your first college internship and the entry-level position you landed right after graduating. All of the different jobs you have had intertwined in your history in order to help you learn more about yourself and why you are here on this planet, the same way you learn from all of your past relationships. I am not a relationship expert, so I won’t give out any advice on your love life. However, when it comes to your professional life, your task is not to find your one true calling for your life. Your only task is to find your calling for who you are at this moment. To do that, look for your purpose.

Your purpose and your calling often get used interchangeably, but I believe there is an important distinction. A calling is a job, a purpose is the reason you are on this earth. Your calling will change because it is a specific position, but your purpose is vague and will likely remain the same. For instance, my purpose is helping others and it led me to my current calling, starting Work You Love and helping hundreds of people find work that makes them happy. Your purpose may be using math to solve the world’s problems which could lead to a calling of being a NASA scientist or a financial analyst. The possibilities that exist within your purpose are endless.

So I challenge you to take the pressure of finding one true calling off of your shoulders and instead, think about your purpose. Think about what traits and skills you uniquely have that can contribute something to the world. Think about why you are on this earth. As you approach your career with your purpose in mind, all of the opportunities you have will lay themselves out in front of you for you to choose. Your choice is not predestined for you. You have free will to choose one calling today and another calling two years from now. We each have a path ahead of us that is made up of different callings and that is okay. It is okay if we shift to calling after calling, it’s okay if we stay in one calling for years. What isn’t okay is settling for a calling that goes against your purpose. That’s why you’re here on this earth, after all.

If you are having trouble figuring out your purpose or what career path is calling you right now, I will be giving a talk on “How to Find Work that Fills Your Wallet And Your Soul” next Thursday October 26th at 12 PM. Click here to sign up to attend.

You can also sign up for a complimentary clarity session with me here. Together, we will discuss where you’re at, where you’re going, what’s getting in the way and create a clear plan for you to find the work you love!

How to Find Your Inner Carrie

Do you know that autopilot feeling you can fall into in the mornings while you’re getting ready for the day? It is that mode that you switch into where you will washing your hands and brushing your teeth as your brain starts just think any thought it can come up with. Well, I recently found myself in autopilot one morning and my brain decided to think of Carrie Bradshaw from Sex and the City. I couldn’t help but laugh because Sex and the City is this heavily criticized, guilty pleasure TV show, and yet there I was in my bathroom thinking about how Carrie really had it all figured out! She created a financially successful career as a writer which not only filled her wallet, but it also filled her soul.

For as much heat as Sex and the City can get, there’s no denying the TV show has a huge fanbase and I think it has a lot to do with how Carrie really got it right in life. Every day I talk to people desperate to find a “work/life” balance. As a result, we’re compartmentalizing every aspect of our lives in ways that do not serve us. In Carrie’s life, there is no “work/life” balance she is searching for. For Carrie Bradshaw, her work is her life and her life is her work. She has found a fluidity within her life that makes so much more sense than trying to categorize every bit of her personality.

Carrie, like so many of us, is a multipotentialite. You can learn a lot more about what it means to be a multipotentialite by watching Emilie Wapnick’s TED talk on the subject, but a multipotentialite is a name for all of us out there who have more than one passion or interest in life. Carrie took her two interests - writing and sex - and combined them with her biggest asset - being a single woman living in New York City. All of these things led Carrie to a fulfilling career that boggled her mind, excited her and always kept her on her toes.

If you are trying to figure out what your calling is and you are a multipotentialite like Carrie, the key is to take a close look at all of your passions instead of trying to pick just one. Finding your perfect career is all about where those 2 or 3 (or even 5!) interests align. Those interest intersections are where innovation happens and where we find the work that fuels not only our wallets but also our souls. While I cannot vouch for her relationship advice, Carrie is a great example of how to reject the pressure to find a “work/life” balance and find a fluidity within the work that you do. There’s a reason why you were put on this planet with all of your unique interests, so why not figure out what that reason is.

If you feel as if you can’t seem to figure out how to combine your passions into your perfect career or if you don’t even know what your passions are, sign up for a complimentary clarity session with me HERE. Together, we will discuss where you’re at, where you’re going, what’s getting in the way and create a clear plan for you to embrace your inner Carrie Bradshaw and find the work you love!

The Importance of Planning in Business

September has finally ended and if you’re an aspiring entrepreneur, the end of September means more than just the beginning of Halloween season. Now that it is October 1st, it is the perfect time to make sure that we have our fourth quarter planning done. Planning is extremely important in business. Ask any business owner and they will tell you that the quote, “Those who fail to plan, plan to fail,” is absolutely tried and true.

When I first started my business, I did not have a plan for anything. I would come home from a long day at my previous job and I would sit in front of my computer to write a blog post or send out an email or call someone. I would do whatever I could for my business, but there was no structure. Without a plan, I was constantly overwhelmed and running around like a chicken with my head cut off. I learned an incredibly necessary lesson in those days: you have to have a plan if you want your business to grow.

As an entrepreneur, you need to have that forward thought so that you can bring in the revenue, clients, and the excitement you want for your business. Creating an annual and a quarterly 3-month plan will help you clearly define what your big picture goal is for your business, what your business offers and what your personal and professional mission statement will communicate to potential clients and partners. This plan will allow you to truly start building your business so you don’t have to stay stuck in the “pre-revenue” stage, struggling to find clients. As soon as I created my annual plan and my quarterly plan, I was able to see that I had been trying to jump from shiny new project to shiny new project. It was impossible for me to keep trying to work on the 20 different projects I had started. Developing my plan allowed me to focus in on the 2 to 3 projects that were most important in growing my business.

The whole point of planning is to enable the growth of your business. Once you create your plan for October through December, you will be able to stay focused on the work that is going to help you get to a place where you will be able to go into your next networking event or meeting and confidently talk about your handful of clients and your growing business that lets you do whatever you want to do.

I recently did a workshop on developing a clear 90 day plan for aspiring entrepreneurs. If you missed the workshop I did on creating a plan for your business and are having trouble figuring out what you need to do to get your business to the next level, sign up for a complimentary clarity session with me HERE. Together, we will discuss where you’re at, where you’re going and what’s getting in the way so that you can find the work you love!

Tip 3 of 3 on How to Cope in a Toxic Work Environment (and Get Out!)

We are on the last tip that I have for you on how to cope with a toxic work environment while you are in it. Those of you who have been following me for a while now will probably recognize this one. I love to call this tip: the Post It Pause. When you are trapped in a chaotic environment at work, it can seem impossible to find a moment of peace. The Post It Pause allows you to practice mindfulness whenever you need it, without having to leave your desk or feel judged because you are sitting quietly with your eyes closed for 10 minutes. When you are feeling the anger rise up in you or are feeling the tears well up inside, the Post it Pause allows you to have a discreet mindfulness practice where you can focus in on being mindful and coming back to the present moment where everything is just fine. All while looking like you are working.

Here’s how the Post It Pause works: Take out a pen and a Post It Note (or whatever paper you have nearby). Then draw a figure 8 and continue to trace over it. While you are tracing over this 8, focus on your breathing. I recommend that you inhale as reach the top of the 8 and then exhale as you move towards the bottom of the 8. Try to make your breath as even as possible and do this until your frustration starts to diminish. Once you find a sense of calm, you can return to work. A tool like this can really be a game changer and can give you a chance to reconnect with the present moment and return to a state of clarity.

When we’re struggling in a toxic work environment, one of the first things to go is our character and our emotional stability. Maintaining a clear mindset allows us to be the person that we want to be even in difficult situations. Emotional clarity enables you to make better decisions and is going to create a solid foundation for you even if you are in a toxic job. This toxic job that you are in today will be the stepping stone you need to get to the next and better job. If we let our frustration and pain get in the way, we may take actions that could negatively affect us and our career. That is why clarity of mind is incredibly important!

So try out the Post it Pause next time you're feeling overwhelmed at work as a way to discreetly practice mindfulness. Even if you are a fidgety skeptic as author Dan Harris likes to say. For those of you who feel like you identify with being in a toxic work environment where drama and in-fighting get in the way of productivity, sign up for a complimentary strategy session with me HERE so we can create an actionable plan to get out of that job and into work you love.

Tip 2 of 3 on How to Cope in a Toxic Work Environment (and Get Out!)

When we’re in a toxic work environment we’re often trained to think of all of the things that we didn’t accomplish and get stuck on all the reasons we’re not good enough. The reality is you’re actually getting a lot done and you are more than enough! Tip 1 on How to Cope in a Toxic Work environment (and Get Out!) covered creating a ‘Did-do List’ at the end of every day in order to acknowledge what you accomplished so that you can accomplish more and be proud of what you’ve done. Here goes Tip 2…


What happens when our co-workers and work community are insulting us or we feel that they’re insulting and invalidating us? Perhaps the negative feedback, whether verbalized or not, is not even work related but rather personal. If you’re in a toxic work environment I challenge you to take note of all the negativity you hear (whether your own or from co-workers) and create an equal opposite in the form of an affirmation. When we’re in toxic work spaces that don’t serve us, we tend to let that negative thinking take over. The point of developing a counter opposite to our usual thinking is to crowd our mind and ego with positivity rather than negativity. It’s kind of like eating lots of fruits and vegetables before you get to the desert table so that you don’t binge eat the desert. You’re not leaving much space in your mind for negative thoughts. Take some notes on what those negative thoughts are and what negative beliefs may have formed from these thoughts over time.


A common example that I hear people talking about is, ‘I am a horrible writer’. To create an equal opposite would be to say instead: ‘I am a fabulous writer when I’m in the right head space’ or ‘I am a fabulous writer when I give myself the space to grow’. The more often you repeat the equal opposite affirmation, the more likely you will create a clearer, happier headspace and give yourself the opportunity to actually grow as a writer. Writing the affirmation on post-its, or having it as a screen saver constructs environmental triggers that continue to flood our mind with positive beliefs so that we can be more productive and set our best foot forward. Even if you’re in a job where you’re not happy, the job is still a bridge for you to get to where you want to go, so putting your best foot forward ultimately benefits you.


Next time you’re feeling stuck, write down all the negative thoughts with their equal opposite and flood your mind with positivity so that you can be more productive and move forward with your career. Need some more guidance? Book a complimentary session with me HERE.


Tip 1 of 3 on How to Survive a Toxic Work Environment (and Get Out)!

I have 3 tips that I am going to be sharing with you in the coming weeks to help you to survive (and Get Out)! Tip #1: Regularly write a ‘Did-do’ List, instead of a ‘To-do’ List.

Creating a did-do list is a process of writing all the things that you did do in order to allow yourself to celebrate all the wins that you had for that day. This means writing down everything that you’ve accomplished, including the simple things like feeding your dog or cooking yourself dinner. This process is useful to do either at the beginning or the end of every work day.

Typically, it’s easy to fall into the habit of worrying about all the things you didn’t do that day and how much more you’ve still got to do. If you’re too busy in the evening, I suggest you write your did-do list of the previous day first thing in the morning. This activity helps to trick the brain - we all love being productive so when you write something down that you’ve accomplished, the brain receives a dose of dopamine. This makes you feel good about what you do and motivates you to continue moving forward.

In a toxic work environment, one of the first things to deteriorate is productivity. Toxicity in the workplace is classically defined as drama and fighting that gets in the way of getting the work done. If you can focus on what you’ve done correctly and what you’ve achieved, you’re more likely to achieve more and be able to grow yourself as a professional, even in a toxic work environment.

Write that ‘Did-do’ List to boost your self-esteem and self-confidence in order to drive you forward positively and pro-actively!

I will be launching a group program, JUMPSTART THE WORK YOU LOVE, on September 6th that will run for 4 weeks. The program will focus on figuring out how to know what career is best for you, your ideal position, your ideal work environment, creating the plans for moving forward and how to prevent finding yourself in another toxic work environment. If you would like to join this program, CLICK HERE.

4 Key Questions to Determine if your Work Environment is Toxic

With my recent online training, ‘How to Cope With a Toxic Work Environment and Get Out’, under my belt, I heard from a few of you who missed it that you could use some guidance in navigating the sticky situation that is a toxic work environment. So, I decided to help you out and give you the first few steps you need to properly identify if you work in a toxic work environment so you can do something about it--whether it's move along or try to make some changes around here. I developed four key questions to ask yourself to decipher whether you’re in a toxic work environment. These questions will give you clarity and help you move forward.

A toxic work environment is a space where there is prominent drama, fighting, personal battles and power struggles that inhibit productivity (i.e. you have trouble getting your work done). Sometimes it is difficult to know whether you’re in a toxic work environment, especially if you’re deeply ‘invested’ in it, so I have developed some questions to help you take a deeper look into whether you are in a toxic work environment:

1.       Do you feel chronically feel stressed out? Do you feel chronically stressed out at work?

2.       Are you doing the job of an entire team? Some work environments have low budgets or are organized in such a way where multiple roles are unfairly placed on one person. This can lead to chronic stress.

3.       Are you being bullied at work?

4.       Are you surrounded by or part of office gossip? Are you part of spreading the gossip?

If you answered YES to 2 or more of these questions, then it is likely that you’re working in a toxic environment and some changes need to be made. Toxicity has different levels to it, so if you answered YES to all four questions, then we need to talk. Answering these questions can help you get clear on the level of toxicity you’re engaged with and identify what is really going on.

There is saying that, “Wherever you go, there you are”. Could you be creating more toxicity in your environment?

If you answered NO to these questions, that’s okay too – there is a reason that you may be feeling not so enthused about your job. Regular stress, disengagement in work and misalignment can be other indicators that changes need to be made.


I will be launching a group program, Jumpstart the Work You Love, in September that will happen every Thursday. The program will help you close this chapter and create a new exciting vision for your future, help you discover your ideal work environment, your ideal position or business AND enable you to leave with a solid action plan for moving forward so you don't find yourself in yet another toxic work environment. Will you join me? To learn more about the Jumpstart the Work You Love Group Program or to sign up, click here

How to Cope with a Toxic Work Environment and Get Out

Most of the American population are unhappy at work, feeling clueless on how to make a change within their career. The money might be good and you have your basic needs met, but there is still something bubbling under the surface. Perhaps you’re taking on too many responsibilities or you’re being bullied. There are some crazy things happening out there in the work place!


I had a client who really wanted a new job, yet he was apprehensive about getting that new job in fear that history might repeat itself. Another client of mine was handed a new position when his company was being reorganized. When he was in his former role, he felt good because he was on track to get his dream job in just a few short years, yet when the reorganization happened he got a position that he didn’t even apply for that was totally out of alignment with who he was. The money was good and he even liked his boss but he felt extremely out of place, struggling from chronic stress as he was doing the job of 5 other people. How I helped him cope, while planning his exit strategy, was to get back into the career trajectory that he wanted for himself. We also took a look at the bigger picture of his life, acknowledging that he wanted to be doing more spiritually and physical activity for himself. When you’re in a toxic situation, it’s important to be clear and level headed so that you can put your best foot forward and remember what’s important to YOU (i.e making hitting up the gym a priority like my client). Ultimately where you’re at is a bridge that will lead you upwards towards your future. I assisted him in identifying things that he could do in the workplace and in his personal life to clear his mind so that he could show up as the best possible version of himself at work.


In toxic environments, where you might be getting screamed at publicly because of a small miscommunication, it’s important to stand your ground, be the best person that you can be...meanwhile creating that exit strategy.


You deserve to have work that fills your wallet and your soul. As an ‘out of the box’ coach, I know that one size doesn’t fit all. If you have found yourself in a Toxic Work Environment, it may be time to join me for the Jumpstart the Work You Love Group Program and get you and your career back on track! Click here to learn more.

How to Find A Job That's in Alignment With You!


From conversations with many people, I’ve come to realize that an important part of a job hunt is to lead with your heart so that you can find the job and work that makes you feel the way you want to feel…a job that doesn’t make you feel like you have to separate your personal life from your work life. You might be thinking that this is a little ‘woo-woo’ and will lead you nowhere…but wait…


Many of us go through job hunting and years of college based on strategy, safety and even fear. We ask questions like, “how am I going to make the most money?” and “how am I going to make enough money to support myself and my family?” We’re so focused on the finances and stability of our life that it’s easy to forget about the other important pieces of the picture - fulfillment, happiness and fun. A vital point in finding your dream job is determining your core desired feeling, an umbrella feeling that encompasses many positive emotions that you want to feel in your life. For example, my core desired feeling is expansiveness. This feeling is invoked when I am dancing on a hard wood floor in my socks, the feeling I get when I go to my studio, or the feeling I get when a client of mine achieves something great.


We rarely invite our soulful emotional side to the table when it comes to important decision making. So when we end up in jobs that are unfulfilling and even make us angry, it’s because when we made that decision, we only let the logical part of ourselves make the decision. If you’re feeling like you’re in a shitty job, did you realize that you wanted time flexibility? Did you think about wanting to have enough time to spend with your family? Did you consider that you want to dress how you want? Did you consider that you want to be in a space where you can be goofy and playful?


These questions are key when it comes to the bigger picture because when you don’t have the things that are important to you, the job is out of alignment with who you really are. Where in your life have you not allowed this emotional piece of you to be present in your decision making? Where can you bring it forward to guide you in your current job role or a future job role in order to feel balanced? Where can you bring this forward in your life? How can you make subtle shifts that encompasses your true essence and emotional state that you are entitled to feel?


Remember you run your job search, not the other way around.


If you’re struggling in a dull working environment and feeling stuck, join my free online training, ‘How to Cope with a Toxic Work Environment and Get Out’. If you’re feeling disengaged at work and are bored, this training is definitely for you. Grab your spot HERE.


Getting to the Root of Procrastination

Why don’t we do those important things that we need to get done? You know you have to do it but somehow someway it still doesn't get done.

There are many reasons why we don’t do what really needs to get done. One of the key reasons that is preventing us from taking action is that we don’t really know our ‘why’. Why is this task so important to us? Mel Robbins, a prominent coach in the personal development world, has established that the reason that we don’t do things is because we don’t really know why we're doing them to begin with. We might know of many ‘why’s handed down to us by parents, bosses, society etc. (money, status, the fancy car, etc.) but we don’t know our own truest ‘why’.

Another key factor that influences procrastination beyond the why is what creates our why - our core desired feeling. What is the core desired feeling that you want to feel on a daily basis and how does this core desired feeling affect your why? I spoke to a client this morning whose core desired feeling is ‘transcendental’. In this instance, her why was about working on herself so that she can transcend and make a bigger difference to society through her writing. When getting to the root of her procrastination, writing every day, getting into flow and finishing a novel just wasn’t enough. She had to write in her personal journal in order to get into flow and understand herself so that she had something to transcend from. Her core desired feeling helped her create her why, which was vital for her to move forward with her goals.

Struggling with procrastination? Try this…

Next time you’re avoiding something, write down your main intention for the day. What do you want to accomplish or work on? Then write down 3 reasons why this task or project is important to you. I guarantee you, you’ll move forward on this project or task because you’re connected to the ‘why’.


Back by popular demand, I am going to be offering another FREE Online Training, ‘How to Cope with a Toxic Work Environment (And Get Out!)’, taking place on the 20th of August 2019. Grab your spot today.

The Importance of Emotional Intelligence in the Workplace

Have you ever woken up wondering ‘how the hell did I end up here?' ‘Here’ can look like a place of disengagement, loss of passion and a general feeling of not loving or hating anything, but rather feeling like everything is just a mediocre ‘okay’.


In conversation with many people about their life and career, I have noticed a sad reality where many of us have taken on a headstrong strategy to our careers (i.e. needing to get things done in a specific way and following ‘the plan’ to the very last detail). In this instance it’s a no brainer that people are feeling confused about where they’re at. The number one reason that people end up in this predicament is because they have not let their emotional side and core desires sit at the table with their strategic side.  If you’ve let your strategic side run the show, of course you will have that moment of waking up one day and questioning why you have the degrees you have or why you’re in the career that you’re in.


Imagine your mind as a boardroom where different aspects of your personality are represented. What’s sitting at the table might be a mix of strategy, fear, ‘what will they think?’ and more. What is often missing at the table for most of us is your higher self and emotional intelligence. The very first thing I work on with my clients is ‘emotional intelligence’ and core desired feeling(s). I question people about what they want to feel on a daily basis, use their answers as a compass to make decisions. What this looks like is asking yourself whether certain actions will lead to your core desired feeling(s)? If the actions lead you to these core desired feelings, keep going. If not, abandon ship!


We end up in careers that are not in alignment with us because we do not allow our core desired feelings to have a voice at the boardroom table. Your core desired feelings should be in communication with all the other aspects of you. If you don’t allow your emotions and heart a voice at the table, it’s likely you’ll end up disengaged at work because the things that you’re passionate about are missing.


When you include emotional intelligence into your life, you can make huge positive changes. There is a misconception that if you include your emotions, you might end up jobless and poor. The truth is that your strategy muscle is so strong to ignore that it’s unlikely to let you end up this way. Emotional intelligence can never take over the strategic part of you, it is merely there to complement your strategic side so that you can make more mindful and healthy decisions in your life and career. If you let your strategic side work with your emotional intelligence you can better align yourself to the best career path (and more!) for you.


Something to think about…

Where in my life have I not listened to my emotional intelligence?

Where in my life can I start listening to it now?


If you’re looking for more support around this area of your life and career, book a complimentary session with me HERE.

The Number 1 Thing To Do To Get to The Next Phase of Your Career

I am sure you’ve heard people say ‘It’s all in who you know’. Whether you want to get into an exclusive event or party, get that next job or get that discount at a store, it’s all in who you know. This ultimately boils down to connections and relationships. This is why networking has become a big thing for people, especially entrepreneurs, who are looking for joint venture partners and clients.


Networking is usually an activity of going to an event, repeatedly giving your elevator pitch, maybe talking about the weather and giving out your business cards. As a society we have networking all wrong - there is more to networking than just this! Networking is really about creating deep and meaningful connections with people we wouldn’t have necessarily met in an everyday context. The point of networking is to get us to that next phase of our career, which might be a promotion or to further build our business. Networking is this magical vital tool that we have been using incorrectly. A lot of the time, I’ve noticed that people go to these events hoping and wishing to share what they do and see what they can get from as many people as possible. Unfortunately, this is not how deep and meaningful connections work. Establishing deep and meaningful connections will likely get you recommendations whereas with brief encounters, you'll be lucky if anyone will remember you let alone recommend you. Nobody likes receiving a sales pitch out of context; it reeks of a desperation mind set.


What I recommend to get you into the next phase of your career is practicing active listening, so that when you get to a networking event you enable the next person to have a platform to share more about themselves. These days at networking events, everybody is eager to speak about what they offer. If you offer yourself as an active listener in networking spaces, you will stand out and you will gather key information that will tell you if there is some synergy between yourself and the other person (do they have a connection somewhere you've applied?; Are they desperately in need of your services). Remember, you can guide the conversation based on the questions you ask! 

So…to get to the next phase of your career…

1. Get into different spaces with different people.

2. Actively listen. You can do this by asking questions and seeing how you can help someone else. At the end of the day, the people you genuinely connect with will be more than willing to help you make that next move in your career.

Take That Sick Day Off!

Did you know that 52% of U.S. Citizens have all sorts of accumulated leave days left over at the end of the year? I hear stories day in and day out from people who are feeling overworked, overwhelmed and on their way towards a chronic illness. If this is you – take that sick day!


In a recent Gallup Poll, 70% of employees reported feeling disengaged or unhappy at work. This begs the question, why not take those leave days to prevent further disengagement, unhappiness and even illness?


When I got back from a trip in Florida, where I worked intensely on my business for two straight days, I ended up with a sore throat - so I took a day off to recover. This reminded me to remind you to take the day off if you need to! Not only because you’ll save others from getting sick but also because you need to and deserve to relax and replenish.


If you’re in a situation where you feel like it’s not ‘safe’ to take a day off or if you don’t know how to navigate taking a day off, I am here! Feel free to book a Complimentary Session with me HERE.

An Exercise for Feeling Overworked & Overwhelmed at Work

If you feel like you’re having trouble expressing yourself and feeling overworked, overwhelmed, and underappreciated at work, exhausted, on the verge of burnout then here is an exercise that can work to help you out of the doom and gloom!

Written language and communicating with words might not be your thing. Words don’t always work in expressing your true frustration. There are other ways to communicate, work through stuff and break through blocks in your career and life. Going through these complex, abstract emotions and taking these forms of frustrated emotions and putting pen, crayon or marker to paper with them can help you. As an artist myself, I can attest to the power of art as it helped me process some of my own trauma. It was actually the one thing that really worked for me. I tried therapy, church, read, prayed and more…but ultimately it was creativity that guided me through the darkness.

If you feel exhausted like you’re about to burnout or if you feel overwhelmed and nothing seems to support you, this could be the way that can help you explore and move through this. Go for it!

It’s as easy as getting out a notebook and a pen. Once you have the paper in front of you, let your frustrations go onto the paper. So if you are really mad, just scribble, scrape and scratch as much as you need to. Let the emotions course through you otherwise they end up lodged in your body and can make you sick, nervous and anxious. This exercise allows the emotions to roll through you so that you can have a clear mind. It creates space in your thoughts to acknowledge the simple root of what’s getting to you. As simple and clear as: ‘This job is not the right job for me’, ‘This relationship isn’t working with this co-worker’. By processing the emotion and seeing its message, you are then free to take bold action, without the emotion attached to it.

I have experienced many times of scribbling or taking a piece of wood and a hammer and hammering away. You can let the emotion out on any inanimate material you choose (I personally love to use wood and salt!). The purpose is to unblock your mind and get clarity, not to make a beautiful piece of art.

Need more? My workshop ‘Avoiding Burnout: An evening of Art Making to Soothe the Soul’ has passed but if you find yourself wanting a different space to process, join my next workshop ‘Avoiding Career Burnout: Salt Therapy Edition’ for an evening of reflection and creation of how to make your life at work worthwhile and reconnect to yourself and your dreams!